Lives changed from our challenges so far...


Pounds lost of FAT lost since starting THE challenge program in 2017


Avg. body fat percentage lost by our Challengers in six weeks. 

6 Week Thrive Fitness Plan

Fitness does not have to be difficult. We make it fun and effective. Each workout only uses exercises that can be modified for every fitness level. Our Fitness plans have helped thousands of people achieve the body they've always dreamed of without boredom, repetition, or injury. Whether it's in your basement or our fitness facility, we've got you covered.

Easy as Pie

Nutrition Plan

Can you stick to a diet for 6 Weeks? Most people can. How about a lifetime? Our 6 Week Nutrition Plan will teach you everything you need to do to eat healthily and lose weight, but more importantly, keep it off! It's not a "one size fits all" plan. It's totally customized for you based on what you like to eat, and what works best for your body.

Your Own Coach for 6 Weeks

Your coach is going to be your best friend for the next 6 Weeks... maybe. It depends on what you define as a friend. Nonetheless, they will be holding you accountable to your goals, there to help with fitness modifications, recovery, following the nutrition plan, you name it. They will be your rock. There for you each step of the challenge.

You and I are going to dig deep into your goals, and together build the most perfect and customized program that will be exactly what you’ll need to reach them!

And the best part is… you can get the 6 weeks program FREE!

And if that wasn't enough...

Check out our FREE App - Included in the Detox Challenge!!


Train, eat and live better with a community of people just like you.

Results to Prove It...


Following the workout and nutrition advice, I was astonished to see these results after only 6 Weeks! -18.5lbs! I am so excited for continuing :)


I was proud of losing 13.7 lbs and thought I looked good for a woman in my early 40's. My son said, "Mom, it's time to take it to the next level." This Detox taught me to train for goals, not gender or age. Now, I have no intention of being mediocre. Joining this program has changed my life forever.


I’ve done nearly every program, down 13.7lbs and still going strong. The results speak for themselves!

Ready for Change? 

Let's get Started! 

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